Sugar consumption has increased by more than 30 percent since then 1970s in adults and more than 20 percent for children. The World...

It can become easy to get in a rut of planning and cooking the same healthy meals repeatedly. I have been guilty of this and it can lead...

When you need a quick snack, convenience meal, or just crave a treat, there are many healthier options available that won’t disrupt your...

When you think of winter comfort foods you may envision high-fat and high-calorie foods. However, healthier versions of some of your...

We welcomed our third child, a sweet baby girl, in May. She is now 6 months old, and we will begin to introduce solids soon. This is a...

Hippocrates said it best, “Let food be thy Medicine,” and adaptogens are foods that can do just that. Adaptogens are edible plants and...

I don’t know about you guys, but during this quarantine time I have been spending more time in the kitchen. My kids and I have been...

Are there times when you just crave a dessert, but do not feel like baking an entire cake or batch of cookies? Or do you just need...

Are there such foods as fat-burning foods? Yes. Adding fat-burning foods to your diet can help boost your metabolism, promote fullness...

Soda drinkers may feel like they’re making a better choice when they reach for diet soda, but research shows that diet soda does more...

There are so many oils available today, how do you know which one to choose? Unfortunately, there is a lot of misinformation out there...

Ahealthy diet is the best thing you can do for disease prevention, wellness and for a better quality of life. To amp it up a notch, check...

There are many foods that have been marketed and perceived as “healthier” options, especially for diabetics. Check out these foods that...

Do you still reach for the margarine instead of the butter at the grocery store? For decades, many health organizations have convinced...

Humans have been consuming wheat for thousands of years, so it would seem that it is a safe food, right? Unfortunately, our modern grain...

Did you know those dreaded weeds in your yard actually have major health benefits? Dandelions have been used for centuries for the...

Your morning cup of Joe may be detrimental to your diet if you are drinking coffee in an unhealthy way. Coffee consumption is a sticky...

Have you been told by your doctor that you have low iron? Iron deficiency is a very common disease, but can be easily prevented. It is...

Fire cider is an old health tonic that has become popular for its immune boosting benefits and as a detox. If you are a fan of taking...