Mandy NixHow to Handle Sugar CravingsSugar consumption has increased by more than 30 percent since then 1970s in adults and more than 20 percent for children. The World...
Mandy NixHow to Prevent Healthy Food BurnoutIt can become easy to get in a rut of planning and cooking the same healthy meals repeatedly. I have been guilty of this and it can lead...
Mandy NixFavorite Health Food ProductsWhen you need a quick snack, convenience meal, or just crave a treat, there are many healthier options available that won’t disrupt your...
Mandy NixHealthier Versions of Comfort FoodsWhen you think of winter comfort foods you may envision high-fat and high-calorie foods. However, healthier versions of some of your...