Mandy NixSimple Rules for Healthy EatingIlove author Michael Pollan’s advice for eating healthy: “Eat food. Not too much. Mostly plants.” Simple and straight to the point. I...
Mandy NixDiet Effects InflammationWhen you have excess inflammation in the body, known as chronic inflammation, it can lead to disease such as autoimmune disease,...
Mandy NixThe Importance of GlutathioneGlutathione has been called the “mother of all antioxidants” and “master antioxidant.” It is made up of three amino acids (glutamine,...
Mandy NixTiming counts when eating carbsWhen the bread basket arrives at the restaurant table, do you dig in before your meal arrives? Most of us know that eating a high-refined...