Happy Food, Happy Body eBook

One of the biggest obstacles to eating healthy is knowing how to cook healthy and knowing what to cook! 
 
Happy Food, Happy Body eBook provides meal guidelines and over 40 recipes to help ensure you are supplying your body with nutrients you need to help prevent nutritional deficiencies, decrease inflammation, and prevent disease. None of my guidelines involve deprivation. Instead, you will learn to incorporate delicious, whole foods.
 
What you put on your plate is one of the most important things you do every day. Food is medicine and has the ability to heal. As Hippocrates said, "Let food be thy medicine".